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Intermittent Fasting Shown to Effectively Treat Type 2 Diabetes
A recent study published in The Journal of Clinical Endocrinology & Metabolism has shown a dietary approach that might reverse type 2...
Jan 12, 2023


Fasting: The Critical Component of Calorie Restriction
In 1935 Clive McCay published a paper demonstrating the pro-longevity effects of caloric restriction that would come to shape the future...
Nov 8, 2021


Scientifically-designed fasting diet reduces risks for aging diseases
If you could lose weight and reduce your risk of life-threatening disease by dieting five days every few months, would you do it? A...
May 30, 2017
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